TEDtalks
Procrastination is Power
- Our brain makes us procrrastinate to keep us safe for things (it thinks) are bad for us.
- Brain only understands Pleasure or Pain
- More Pleasure
- Avoid Pain
- Make your brain do things (that you procrastinate about) by showing either
- Future pain due to not doing the thing now or
- Future pleasure due to doing the thing now (Reward after doing unpleasant thing)
Secret to Changing Negative Self Talk
Awesome Acronyms
- STRONG : Stand Tall, Remain Optimistic, Now, Go get it
- GREAT : Get Ready, Expect A Terrific Day
- YES I CAN : You Expect Success In Challenging Activities Now
- CHANGE : Circumstances Have Altered, Now Get Engaged
I had already read this one for FEAR
- FEAR : False Evidence Appearing Real
But this one was new to me.
FEAR : Fuels Energy And Resilience
I CAN : Inspired Confident Affirmed, Never a Doubt
PUSH : Put Up Some Hard work